Stretch away your muscle pain: What to do after you ride

All riders will be familiar with muscle pain on the days following a big ride, but did you know that a few simple stretches can lessen the pain and get you ready to ride again sooner?
  • September 1, 2015
  • Cycling Injury

Common Cycling injuries and how to avoid them

Sports physiotherapist and BHCC sponsor, Rosemary Gallagher, shares her wisdom on the most common cycling injuries, how to avoid them and how to treat them.
  • August 1, 2015
  • Cycling Injury

Are your muscles strong enough to protect you from injury?

With many cyclists spending hours every week bent over the handle bars, ensuring that your back, butt, thigh and calf muscles are strong enough to protect you from injury is an ongoing challenge. In the lead up to the Bobbin Head Cycle Classic one of our sponsors, Rosemary Gallagher from Gordon Physiotherapy and Sports Injury Centre, shares some of her favourite strengthening exercises for cyclists.
  • April 1, 2015
  • Cycling Injury